2 Minute Toe Stretch

This stretch will help improve mobility of your toes and extensibility of your plantar fascia.

Start by kneeling with your toes under. Shift your weight back into your toes as tolerated. Breathe deeply to reduce tension and hold for 1-2 minutes (or as long as you can). Don’t be discouraged if you can only hold this stretch for less time in the beginning.


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