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Has your back been hurting or “going out” occasionally for years? Or are you struggling with long term back or neck pain? Are you also sleeping poorly? And have you always assumed the pain was leading to a lack of sleep? Think again. Pain research is regularly demonstrating that poor sleep is more likely to […]

We are excited to announce that we will now be offering yoga with the incredible instructor, Janet Rosoff. Janet is a certified Yoga Alliance Instructor, with specific training and certification in Gentle Flow and Low Back care. The class will emphasize poses for strength, flexibility, balance and agility in addition to meditation and breathing practices. […]