90/90 Hip Stretch Level 1

This exercise will improve mobility throughout your spine and hips.

Start by sitting on the ground. Bring your left leg forward with your knee and hip angles positioned at 90 degrees. Bring the right leg behind with your knee and hip angles also positioned at 90 degrees. Position your pelvis and spine upright. You can use a yoga block or other support under your left hand to improve your spinal alignment. Now, using your thigh muscles, press the knee down into the floor and hold this stretch position for 1-2 minutes. Repeat on the other side.

Inner Thigh Stretch on All Fours

This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers

Massage Bar for Calves

This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a

Massage Bar for Thighs

This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting