90/90 Hip Stretch Level 1

This exercise will improve mobility throughout your spine and hips.

Start by sitting on the ground. Bring your left leg forward with your knee and hip angles positioned at 90 degrees. Bring the right leg behind with your knee and hip angles also positioned at 90 degrees. Position your pelvis and spine upright. You can use a yoga block or other support under your left hand to improve your spinal alignment. Now, using your thigh muscles, press the knee down into the floor and hold this stretch position for 1-2 minutes. Repeat on the other side.

Shoulder Mobility Using a Ball

This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball

Single Leg Balance with Head Turns

This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.