90/90 Hip Stretch with Knee and Foot Lifts

This exercise will improve mobility and strength throughout your hip rotators.

Start in the 90/90 position with your right leg in front. While maintaining good posture, lift the left knee up as much as you can and then lower down to the floor. Repeat 20 repetitions on both sides. Now, try to lift just your foot off the floor. If you cannot lift the foot on your own, try to reach your foot with your hand and raise. Hold your foot in the lifted position for 5 seconds then let go and try to keep the foot up. Repeat for 30-60 seconds then switch sides.

Inner Thigh Stretch on All Fours

This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers

Massage Bar for Calves

This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a

Massage Bar for Thighs

This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting