This exercise will improve mobility throughout your spine and hips.
Start in the 90/90 position with your right leg forward and left leg back. First, rotate your torso to the right and shift your body weight forward onto your forearms. Take 5 slow deep breaths. Then extend the left arm, lower your left shoulder toward the floor and take another 3-5 breaths. Last, extend both arms and hold again for 3-5 breaths. Repeat on the other side.