This exercise will improve the strength of your foot intrinsics.
Place a pen or stick under the middle of your foot. Try to lift the ball of your foot and bring it towards your heel to create a dome. The goal is to lift the arch of your foot off the stick.
Repeat 10 times on each foot.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front