This exercise will improve stability and mobility of your shoulders.
You will need FMT tubing to complete this exercise. Start by placing the handles on your feet and lie down on your back with your knees bent. Hold the foam at the ends and stretch the band overhead. Hold for one minute. Progress by bringing the hands closer together. Then progress by fully extending your legs. Hold for another minute each repetition.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front