This exercise will improve strength throughout your abdominals.
Start by lying on your back with your knees straight and arms extended forward. Hold the Gray Cook Band. Bring your chin to your chest and curl up one vertebrae at a time. Reach forward at the top. On the way down, reverse the pattern making sure you try to press the low back down first, then mid back, and then your head. Complete 10-15 repetitions.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front