Assisted Leg Lowering

This exercise will improve mobility and stability of your hip.

Start by lying on your back with both legs extended. Bring your left knee towards your chest, relax your shoulders away from your neck, take a deep breath inhaling through your nose while raising your right leg quickly. Pause and slowly lower your opposite leg as you exhale for 5, 4, 3, 2, 1. Repeat for the prescribed sets and reps.


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