This exercise will improve stability and motor control of your neck rotators.
Start by holding a piece of Theraband or a Gray Cook Band in front of you and lie down on your back. Pull the band apart bringing the band to your chest. Make sure your elbows are fully extended. Rotate your head to the right then back to the middle and then to the left. Return to the middle and bring your arms to the start position. Repeat this 10 times.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front