Assisted Oblique Curl-Ups

This exercise will improve strength throughout your oblique abdominal muscles.

Start by lying on your back with your knees straight and arms extended forward. Hold the Gray Cook Band and move your feet to the right at a 45 deg angle. Bring your chin to your chest and curl up one vertebrae at a time. Reach forward at the top. On the way down, reverse the pattern making sure you try to press the low back down first, then mid back, and then your head.

Complete 10-15 reps on each side.

Share:

Facebook
Twitter
Pinterest
LinkedIn
On Key

Related Posts

Inner Thigh Stretch on All Fours

This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers

Massage Bar for Calves

This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a

Massage Bar for Thighs

This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting

Wrist Flexion Stretch

This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your

Assisted Neck Flexion

This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front