Author: cj

This exercise will improve the mobility between your toes. Start by interlacing your fingers between each toe. Next, flex and extend the toes for one

Read More »

This exercise will improve strength and mobility of your big toe. Start by rubbing the top of the big toe to stimulate the muscles for

Read More »

This exercise will improve the mobility and flexibility between your big toe and little toes. Start by placing the band around both big toes and

Read More »

This exercise will improve how your neck feels and moves. Start by holding a piece of Theraband or a Gray Cook Band in front of

Read More »

This exercise will improve the strength and alignment of your big toe. Place a pen or stick by the side of your foot. Actively lift

Read More »

This exercise will improve the strength of your foot intrinsics. Place a pen or stick under the middle of your foot. Try to lift the

Read More »

This exercise will improve the active control of your toes. Start by trying to lift the big toe off the floor without lifting the other

Read More »

This exercise will improve the strength and mobility of your little toes. Start by rubbing the skin on the top of your toes to stimulate

Read More »

This exercise will improve flexibility throughout your inner thigh muscles. Start all the way up against the wall then turn yourself around and drop your

Read More »

This exercise will help improve strength in your glutes. Start by lying on your left side against a wall. Press your right heel against the

Read More »

Place a target with an X on the wall at eye level. Start with your feet shoulder width apart and move your head slowly, left

Read More »

This exercise will strengthen your eye muscles and improve your vestibular function. Start with 2 sticks at arm’s length in front of you. Keeping your

Read More »

This exercise will improve your gaze stabilization. Start by holding a stick at arms length in front of you and up high. Keeping your head

Read More »

This exercise will strengthen your eye muscles by improving your eyes’ ability to track objects. Start by holding a stick at arms length out in

Read More »

This exercise will strengthen your eye muscles by improving your eyes ability to rotate and move towards and away from objects. Start by holding a

Read More »

This exercise will improve stability and mobility of your shoulders. You will need FMT tubing to complete this exercise. Start by placing the handles on

Read More »

This exercise will improve flexibility and strength of your shoulders. Start by sitting back into your heels. Make a fist with your left hand and

Read More »

This exercise will improve the range of motion of your shoulders. Start by lying down on your back with your hands more than shoulder width

Read More »

This exercise will improve stability and motor control of your shoulders. Start by lying face down on the edge of your bed. Bring your left

Read More »

This exercise will improve stability and motor control of your shoulders. Start by lying face down on the edge of your bed. Bring your left

Read More »

This exercise will stretch the posterior capsule of your shoulder to improve internal rotation. Start by lying on your left side to stretch the left

Read More »

This exercise will improve mobility at your ankle. Start in a half kneeling position with a pad under your left knee. Apply pressure on top

Read More »

This exercise will improve strength throughout your oblique abdominal muscles. Start by lying on your back with your knees bent. Take a deep inhalation through

Read More »

This exercise will improve stability throughout your spine. Start by lying on your back with your knees bent. Take a deep inhalation through your nose

Read More »

This exercise will improve strength throughout your oblique abdominal muscles. Start by lying on your back with your knees straight and arms extended forward. Hold

Read More »

This exercise will improve strength throughout your abdominals. Start by lying on your back with your knees straight and arms extended forward. Hold the Gray

Read More »

This exercise will improve flexibility throughout your chest muscles and decrease C-posture. Start by lying on the foam roller vertically. Elongate your neck and adjust

Read More »

This technique will improve extension throughout your thoracic spine. Start on your back with your knees bent. Place the foam roller under your mid back,

Read More »

This technique will reduce tension and improve range of motion throughout your spine by its effects on the nervous system. Start by bending your knees

Read More »

This technique will reduce tension and improve extensibility throughout the muscles in the back of your legs (hamstrings, calves) through its effects on the nervous

Read More »

This technique will reduce tension and improve extensibility of your gluteal muscles through its effects on the nervous system. Start by sitting on the foam

Read More »

This technique will reduce tension and improve extensibility throughout your quadriceps. Start with the foam roller at the top of your thighs and roll the

Read More »

This self massage technique will reduce tension and improve tissue extensibility throughout your arches through its effects on the nervous system. Start by standing with

Read More »

This exercise will improve the strength of your foot intrinsics. Start in standing and place your right heel on the ground. Spread your toes and

Read More »

This exercise will improve mobility throughout your big toe. Start by standing and bringing the left foot behind you with the top of the toes

Read More »

This exercise will improve flexibility throughout your spine, hip flexor and big toe. Start by bringing the left foot back with the heel elevated off

Read More »

This exercise will improve flexibility throughout your pectoral muscles. Start in a doorway and bring your right foot forward and right arm back to the

Read More »

This exercise will improve flexibility throughout your hamstrings. Stand with your feet shoulder-width apart. Rotate or tip your pelvis forward, shift your hips back and

Read More »

This exercise will improve mobility throughout your foot and ankle. Start by kneeling and bringing your right foot underneath your body. Your heel should be

Read More »

This exercise will improve mobility and strength throughout your hip rotators. Start in the 90/90 position with your right leg in front. While maintaining good

Read More »

This exercise will develop power, strength and mobility throughout your core and hips required to change positions from sitting to kneeling. Start in a modified

Read More »

This exercise will improve mobility throughout your spine and hips. Start by sitting on the ground. Bring your left leg forward with your knee and

Read More »

This exercise will improve mobility throughout your spine and hips. Start by sitting on the ground. Bring your left leg forward with your knee and

Read More »

This exercise will improve global stability by increasing strength and motor control of your rotary trunk stabilizers. Start by lying flat on your back with

Read More »

This exercise will improve mobility throughout your spine and hips. Start in the 90/90 position with your right leg forward and left leg back. First,

Read More »

This exercise will improve the flexibility of your sternocleidomastoid muscle. Start by bringing your right hand behind your back and side bend your head to

Read More »

This exercise will improve the flexibility of your upper trapezius muscles and posture. Place your right hand behind your back and tilt your head to

Read More »

This exercise will reduce forward head posture, neck tension and improve flexibility of your suboccipital muscles. When your head comes forward in a forward head

Read More »

This exercise will improve flexibility throughout your neck. In a seated position, place your right hand behind your back. Rotate your head to the left

Read More »

This exercise will improve flexibility throughout your neck. In a seated position, place one hand on top of your sternum and the other hand on

Read More »

This exercise will improve mobility and stability throughout your spine and hips. Start on all fours with your hands and knees shoulder width apart. Spread

Read More »

This exercise will improve stability throughout your upper body and core muscles. Start on all fours with your hands and knees shoulder width apart. Spread

Read More »

This exercise will improve your upper body strength, balance and posterior chain. Start by sitting on the floor with your knees bent and your hands

Read More »

This is a great exercise to help increase flexibility throughout your hamstrings. Start by lying on your back and holding the back of your right

Read More »

This exercise will improve your ability to isolate and engage your gluteal muscles. Lie on your back and place one hand under each buttock. Contract

Read More »

This exercise will help improve mobility throughout your spine and shoulders. Start in a kneeling position and shift your weight back into your heels. Extend

Read More »

This is a Level 1 exercise that helps improve stability throughout your spine. Start on your back with your knees bent. Take a deep inhale

Read More »

This exercise will help improve mobility throughout your lower spine along with control of your pelvis. Start on your hands and knees with fingers spread

Read More »

This exercise will help improve mobility throughout your entire spine and pelvis. Start on your hands and knees with fingers spread apart, knees shoulder width

Read More »

This exercise will help you optimize the use of your diaphragm muscle to gain mobility and stability throughout your thorax and spine. Start by lying

Read More »

This exercise will help you improve mobility at the ankle for better balance and squatting. Start by kneeling to the ground with your one leg

Read More »

This stretch will help improve mobility of your toes and extensibility of your plantar fascia. Start by kneeling with your toes under. Shift your weight

Read More »

This is a great exercise to help lengthen your hip flexors and regain better pelvic posture. Start in a half-kneeling position with your right foot

Read More »

This exercise will help improve mobility and flexibility throughout your upper spine, shoulder and pectoral muscles. Start by lying on your right side and flex

Read More »

This exercise will help improve rotation throughout your hips. Keep the feet a little wider than shoulder width apart and rotate both knees to the

Read More »

This exercise will help improve mobility throughout your hips. Start on your back with your knees bent. Bring your right ankle on top of the

Read More »

This exercise will help improve flexibility throughout your hip flexors. Start in half kneeling with your right foot forward and left knee down with the

Read More »

This exercise is designed to improve strength throughout your hip extensors (gluteals). Start on your back with your knees bent, feet away from your buttocks

Read More »

This exercise will help develop strength of your hip extensors (gluteals). Start on your back with your knees bent, feet away from your buttocks and

Read More »

This exercise will help improve strength of your core muscles to provide low back stability. Start on your hands and knees with your fingers spread,

Read More »

This exercise will help you gain core stability. As you move your upper and lower body, you will improve your mobility in your hips and

Read More »

  This exercise will help develop strength of your hip extensors (gluteals). Start on your back with your knees bent with your feet away from

Read More »
It seems we can't find what you're looking for.