Crab Holds
This exercise will improve your upper body strength, balance and posterior chain. Start by sitting on the floor with your knees bent and your hands shoulder width apart. Spread your…
Read More Dynamic Hamstring
This is a great exercise to help increase flexibility throughout your hamstrings. Start by lying on your back and holding the back of your right thigh with both hands to…
Read More Deer in Headlights
This exercise will improve your ability to isolate and engage your gluteal muscles. Lie on your back and place one hand under each buttock. Contract one side and hold for…
Read More Child’s Pose
This exercise will help improve mobility throughout your spine and shoulders. Start in a kneeling position and shift your weight back into your heels. Extend your arms overhead, bring your…
Read More Supine March
This is a Level 1 exercise that helps improve stability throughout your spine. Start on your back with your knees bent. Take a deep inhale through your nose and try…
Read More Lower Spine Cat and Camel
This exercise will help improve mobility throughout your lower spine along with control of your pelvis. Start on your hands and knees with fingers spread apart, knees shoulder width apart…
Read More Full Spine Cat and Camel
This exercise will help improve mobility throughout your entire spine and pelvis. Start on your hands and knees with fingers spread apart, knees shoulder width apart and toes under. Inhale…
Read More Crocodile Breathing
This exercise will help you optimize the use of your diaphragm muscle to gain mobility and stability throughout your thorax and spine. Start by lying on your back with your…
Read More Half Kneeling Ankle Stretch
This exercise will help you improve mobility at the ankle for better balance and squatting. Start by kneeling to the ground with your one leg forward and the other foot…
Read More 2 Minute Toe Stretch
This stretch will help improve mobility of your toes and extensibility of your plantar fascia. Start by kneeling with your toes under. Shift your weight back into your toes as…
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