This exercise will improve the active control of your toes.
Start by trying to lift the big toe off the floor without lifting the other toes. Then try to lift your little toes while keeping your big toe down. Hold the toes up for 5 seconds and switch. If you have difficulty separating the toes, you can assist little toes with your hand while trying to lift the big toe and then the little toes. Complete 10 repetitions of each on both feet.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front