Bird Dog Level 2

This exercise will help you gain core stability. As you move your upper and lower body, you will improve your mobility in your hips and shoulders as you stabilize your core.

Start on all fours with your fingers spread, toes curled under and hips and shoulders positioned at 90 degrees. Try to extend your right arm and left leg. Then bring your right elbow to touch your left knee. Repeat 10 repetitions on each side.


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