Bird Dog Level 2

This exercise will help you gain core stability. As you move your upper and lower body, you will improve your mobility in your hips and shoulders as you stabilize your core.

Start on all fours with your fingers spread, toes curled under and hips and shoulders positioned at 90 degrees. Try to extend your right arm and left leg. Then bring your right elbow to touch your left knee. Repeat 10 repetitions on each side.

Share:

Facebook
Twitter
Pinterest
LinkedIn
On Key

Related Posts

Interlaced Toe Circles

This exercise will improve the mobility between your toes. Start by interlacing your fingers between each toe. Next, flex and extend the toes for one

Big Toe Press and Lift

This exercise will improve strength and mobility of your big toe. Start by rubbing the top of the big toe to stimulate the muscles for

Toe Stretch with Band

This exercise will improve the mobility and flexibility between your big toe and little toes. Start by placing the band around both big toes and

Bobbleheads

This exercise will improve how your neck feels and moves. Start by holding a piece of Theraband or a Gray Cook Band in front of

Big Toe Side Reaches

This exercise will improve the strength and alignment of your big toe. Place a pen or stick by the side of your foot. Actively lift