This exercise will improve how your neck feels and moves.
Start by holding a piece of Theraband or a Gray Cook Band in front of you and lie down on your back. Pull the band apart bringing the band to your chest. Make sure your elbows are fully extended. Move your head freely like a bobblehead doll for 10 seconds trying to let go of any tension throughout your neck muscles. Repeat 10 times.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front