This exercise is designed to improve strength throughout your hip extensors (gluteals).
Start on your back with your knees bent, feet away from your buttocks and toes spread. Lengthen your lower back, contract your buttock muscles (glutes) and lift your hips. Be sure to press through your whole foot and avoid arching your lower back.
Hold your hips up while contracting your glutes for 30 seconds. Repeat 3-5 times.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front