This exercise will help improve the extensibility of your inner thigh muscles and improve hip external rotation.
Start lying down on your back and bring the bottoms of your feet together. Relax your thighs, pull your shoulder blades down away from your head and neck. Take 5 slow deep breaths inhaling through your nose and exhaling through your mouth. To progress the stretch, press the knees down towards the ground for 5 seconds and then relax for 5 seconds. Repeat 10 times.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your