This exercise will help improve the extensibility of your inner thigh muscles and improve hip external rotation.
Start lying down on your back and bring the bottoms of your feet together. Relax your thighs, pull your shoulder blades down away from your head and neck. Take 5 slow deep breaths inhaling through your nose and exhaling through your mouth. To progress the stretch, press the knees down towards the ground for 5 seconds and then relax for 5 seconds. Repeat 10 times.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front