90/90 Get Ups

This exercise will develop power, strength and mobility throughout your core and hips required to change positions from sitting to kneeling. Start in a modified 90/90 sitting position with your…
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SCM Stretch

Exercise Library, Neck
This exercise will improve the flexibility of your sternocleidomastoid muscle. Start by bringing your right hand behind your back and side bend your head to the left. Then, turn your…
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Suboccipital Stretch

Exercise Library, Neck
This exercise will reduce forward head posture, neck tension and improve flexibility of your suboccipital muscles. When your head comes forward in a forward head posture, this can cause compression…
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