Exercise Library

This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor. Quickly turn your head to the right and...

This exercise will improve your gaze stabilization. Start by holding a stick at arms length in front of you and up high. Keeping your head and neck centered, look up and focus on the stick for 10...

This exercise will strengthen your eye muscles and improve your vestibular function. Start with 2 sticks at arm’s length in front of you. Keeping your head and neck still, focus from one to the...

Place a target with an X on the wall at eye level. Start with your feet shoulder width apart and move your head slowly, left and right keeping your eyes on the target. Try not to move so fast that...

This exercise will strengthen your eye muscles by improving your eyes ability to rotate and move towards and away from objects. Start by holding a stick at arms length in front of you. Focus on the...

This exercise will strengthen your eye muscles by improving your eyes’ ability to track objects. Start by holding a stick at arms length out in front of you above your head. Make a big circle with...