This exercise will improve mobility throughout your foot and ankle. Start by kneeling and bringing your right foot underneath your body. Your heel should be on the ground to start.…

This exercise will help you improve mobility at the ankle for better balance and squatting. Start by kneeling to the ground with your one leg forward and the other foot…

This stretch will help improve mobility of your toes and extensibility of your plantar fascia. Start by kneeling with your toes under. Shift your weight back into your toes as…