SCM Stretch

Exercise Library, Neck
This exercise will improve the flexibility of your sternocleidomastoid muscle. Start by bringing your right hand behind your back and side bend your head to the left. Then, turn your…
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Suboccipital Stretch

Exercise Library, Neck
This exercise will reduce forward head posture, neck tension and improve flexibility of your suboccipital muscles. When your head comes forward in a forward head posture, this can cause compression…
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Levator Stretch

Exercise Library, Neck
This exercise will improve flexibility throughout your neck. In a seated position, place your right hand behind your back. Rotate your head to the left and bring your chin to…
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Platysma Stretch

Exercise Library, Neck
This exercise will improve flexibility throughout your neck. In a seated position, place one hand on top of your sternum and the other hand on top. Slowly look up, bringing…
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