Rolling All Patterns
This exercise will improve global stability by increasing strength and motor control of your rotary trunk stabilizers. Start by lying flat on your back with your arms extended above your…
Read More Beast Holds
This exercise will improve stability throughout your upper body and core muscles. Start on all fours with your hands and knees shoulder width apart. Spread your fingers and turn your…
Read More Crab Holds
This exercise will improve your upper body strength, balance and posterior chain. Start by sitting on the floor with your knees bent and your hands shoulder width apart. Spread your…
Read More Child’s Pose
This exercise will help improve mobility throughout your spine and shoulders. Start in a kneeling position and shift your weight back into your heels. Extend your arms overhead, bring your…
Read More Open Books
This exercise will help improve mobility and flexibility throughout your upper spine, shoulder and pectoral muscles. Start by lying on your right side and flex your hips and knees to…
Read More Bird Dog Level 2
This exercise will help you gain core stability. As you move your upper and lower body, you will improve your mobility in your hips and shoulders as you stabilize your…
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