Chest Stretches on Foam Roller

This exercise will improve flexibility throughout your chest muscles and decrease C-posture.

Start by lying on the foam roller vertically. Elongate your neck and adjust your lower spine and pelvis to a neutral position. Lift your hands above your chest and then bring them down to the ground. Relax the shoulders and take 5 slow deep breaths. Progress to Angel Reachbacks by bending your elbows and reaching overhead trying to keep your hands as low as possible. Continue to move through the pattern for 1 minute.

Inner Thigh Stretch on All Fours

This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers

Massage Bar for Calves

This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a

Massage Bar for Thighs

This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting