Chest Stretches on Foam Roller

This exercise will improve flexibility throughout your chest muscles and decrease C-posture.

Start by lying on the foam roller vertically. Elongate your neck and adjust your lower spine and pelvis to a neutral position. Lift your hands above your chest and then bring them down to the ground. Relax the shoulders and take 5 slow deep breaths. Progress to Angel Reachbacks by bending your elbows and reaching overhead trying to keep your hands as low as possible. Continue to move through the pattern for 1 minute.

Share:

Facebook
Twitter
Pinterest
LinkedIn
On Key

Related Posts

Shoulder Mobility Using a Ball

This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball

Single Leg Balance with Head Turns

This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.

Reverse Toe Touch

This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and

Tall Kneeling Sit Backs

This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your

Toe Touch with Toes Up

This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your