Child’s Pose

This exercise will help improve mobility throughout your spine and shoulders.

Start in a kneeling position and shift your weight back into your heels. Extend your arms overhead, bring your head down and take 5 deep breaths. Walk your hands to the right and hold for 5 deep breaths to stretch the left side of your spine. Repeat by walking hands to the left.

Share:

Facebook
Twitter
Pinterest
LinkedIn
On Key

Related Posts

Inner Thigh Stretch on All Fours

This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers

Massage Bar for Calves

This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a

Massage Bar for Thighs

This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting

Wrist Flexion Stretch

This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your

Assisted Neck Flexion

This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front