Crab Holds

This exercise will improve your upper body strength, balance and posterior chain.

Start by sitting on the floor with your knees bent and your hands shoulder width apart. Spread your fingers and toes and roll your shoulders back as you press your hands into the floor. Lift your hips off the floor and hold for 10 seconds. Repeat 3-5 times to improve strength in your backline.


On Key

Related Posts

Interlaced Toe Circles

This exercise will improve the mobility between your toes. Start by interlacing your fingers between each toe. Next, flex and extend the toes for one

Big Toe Press and Lift

This exercise will improve strength and mobility of your big toe. Start by rubbing the top of the big toe to stimulate the muscles for

Toe Stretch with Band

This exercise will improve the mobility and flexibility between your big toe and little toes. Start by placing the band around both big toes and


This exercise will improve how your neck feels and moves. Start by holding a piece of Theraband or a Gray Cook Band in front of

Big Toe Side Reaches

This exercise will improve the strength and alignment of your big toe. Place a pen or stick by the side of your foot. Actively lift