This exercise will improve your upper body strength, balance and posterior chain.
Start by sitting on the floor with your knees bent and your hands shoulder width apart. Spread your fingers and toes and roll your shoulders back as you press your hands into the floor. Lift your hips off the floor and hold for 10 seconds. Repeat 3-5 times to improve strength in your backline.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front