This exercise will improve your ability to isolate and engage your gluteal muscles.
Lie on your back and place one hand under each buttock. Contract one side and hold for 5 seconds without contracting other muscles of the thigh, back or abdomen.
Repeat on the right side and then try to contract both sides together.
Continue this cycle for 1-2 minutes.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front