This exercise will improve internal rotation of your hips and extensibility of your sacral ligaments.
Start by lying on your back with your knees bent. Walk your feet out as far as you can while keeping the knees together. Take 5 slow deep breaths and walk your feet out a little more to go deeper into the stretch.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front