This exercise will improve your range of motion and flexibility throughout your calves and ankles.
Lie on your back and hold the back of your right thigh with both hands. Extend the leg up towards the ceiling to feel a stretch in the back of your leg. Keep the leg extended as you point and flex your toes. Repeat 10-15 times on each side. Then perform ankle circles clockwise and counterclockwise for 10-15 repetitions each way.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your