This exercise will improve your range of motion and flexibility throughout your calves and ankles.
Lie on your back and hold the back of your right thigh with both hands. Extend the leg up towards the ceiling to feel a stretch in the back of your leg. Keep the leg extended as you point and flex your toes. Repeat 10-15 times on each side. Then perform ankle circles clockwise and counterclockwise for 10-15 repetitions each way.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front