This is a great exercise to help increase flexibility throughout your hamstrings.
Start by lying on your back and holding the back of your right thigh with both hands to help stabilize. Try to extend the leg up towards the ceiling to feel the stretch and then lower the leg down. Repeat 10-15 times on each side.
To progress this exercise, flex the ankle and bring the toes towards you when you extend your leg.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front