This technique will reduce tension and improve extensibility throughout the muscles in the back of your legs (hamstrings, calves) through its effects on the nervous system.
Bend your knees and place the foam roller under the knees. Extend your left leg and roll underneath your thigh for 30-60 seconds. To work the calf, bring the foam roller below the knee and roll towards the Achilles tendon for 30-60 seconds. Repeat on the other side.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your