This technique will reduce tension and improve extensibility throughout the muscles in the back of your legs (hamstrings, calves) through its effects on the nervous system.
Bend your knees and place the foam roller under the knees. Extend your left leg and roll underneath your thigh for 30-60 seconds. To work the calf, bring the foam roller below the knee and roll towards the Achilles tendon for 30-60 seconds. Repeat on the other side.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front