Foam Rolling Full Spine

This technique will reduce tension and improve range of motion throughout your spine by its effects on the nervous system.

Start by bending your knees and placing the foam roller at the bottom of your rib cage. Then lift your hips, support your head and roll from the bottom of your ribs to the top of your shoulder blades for 30-60 seconds. Then to work the lumbar spine, place the foam roller at the bottom of your rib cage, lift your hips, bring your arms in front and roll to the bottom of your spine for 30-60 seconds.


On Key

Related Posts

Shoulder Mobility Using a Ball

This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball

Single Leg Balance with Head Turns

This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.

Reverse Toe Touch

This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and

Tall Kneeling Sit Backs

This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your

Toe Touch with Toes Up

This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your