This technique will reduce tension and improve extensibility of your gluteal muscles through its effects on the nervous system.
Start by sitting on the foam roller with your hands behind the roller to support your upper body. Bring your left foot on top of the right knee and shift your weight to the left glutes. Roll for 30-60 seconds and repeat on the right side.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front