This technique will reduce tension and improve extensibility of your gluteal muscles through its effects on the nervous system.
Start by sitting on the foam roller with your hands behind the roller to support your upper body. Bring your left foot on top of the right knee and shift your weight to the left glutes. Roll for 30-60 seconds and repeat on the right side.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your