This technique will reduce tension and improve extensibility throughout your quadriceps.
Start with the foam roller at the top of your thighs and roll the top half for 30-60 seconds before moving to the bottom half of the thigh for the same time. Then place the foam roller just below the right hip bone and lean to the right and roll for 30-60 seconds then repeat on the left.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front