This technique will reduce tension and improve extensibility throughout your quadriceps.
Start with the foam roller at the top of your thighs and roll the top half for 30-60 seconds before moving to the bottom half of the thigh for the same time. Then place the foam roller just below the right hip bone and lean to the right and roll for 30-60 seconds then repeat on the left.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your