This exercise will improve your gaze stabilization.
Start by holding a stick at arms length in front of you and up high. Keeping your head and neck centered, look up and focus on the stick for 10 seconds. Move the stick to the upper diagonal and repeat the hold for 10 seconds. Repeat all the way around the circle at 8 different points. Complete the whole circle 2 more times.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your