This exercise will improve your gaze stabilization.
Start by holding a stick at arms length in front of you and up high. Keeping your head and neck centered, look up and focus on the stick for 10 seconds. Move the stick to the upper diagonal and repeat the hold for 10 seconds. Repeat all the way around the circle at 8 different points. Complete the whole circle 2 more times.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front