This self massage technique will reduce tension and improve tissue extensibility throughout your arches through its effects on the nervous system.
Start by standing with a lacrosse ball under the arch of your right foot. Roll the foot over the lacrosse ball with a pressure you can tolerate. When you find a tender spot, spend a little extra time in that area. Roll for 1 minute and repeat on the other foot.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your