This self massage technique will reduce tension and improve tissue extensibility throughout your arches through its effects on the nervous system.
Start by standing with a lacrosse ball under the arch of your right foot. Roll the foot over the lacrosse ball with a pressure you can tolerate. When you find a tender spot, spend a little extra time in that area. Roll for 1 minute and repeat on the other foot.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front