This exercise will improve spinal mobility and core stability.
Start in a half-kneeling position with your right foot forward. For more stability, bring your front foot to a wider stance position. Reach your left hand behind your head and side bend to your right using your right hand to pull your left elbow. Take 5 deep slow breaths. Repeat on the other side.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your