This exercise will help improve rotation throughout your hips.
Keep the feet a little wider than shoulder width apart and rotate both knees to the right toward the floor. Pause at the bottom, take a breath, then rotate to the left. Try not to let your back lift off the floor during this exercise. Repeat 10-20 times.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front