This exercise will help improve flexibility throughout your hip flexors.
Start in half kneeling with your right foot forward and left knee down with the top of your foot flat on the floor. Tuck your pelvis under, shift your weight forward and bring your hands to the inside of your right foot. Hold the stretch for 1-2 minutes and repeat on the other side. You can shift side to side and/or press the top of your foot into the ground to progress the exercise.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your