This exercise will help improve flexibility throughout your hip flexors.
Start in half kneeling with your right foot forward and left knee down with the top of your foot flat on the floor. Tuck your pelvis under, shift your weight forward and bring your hands to the inside of your right foot. Hold the stretch for 1-2 minutes and repeat on the other side. You can shift side to side and/or press the top of your foot into the ground to progress the exercise.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front