This exercise will help improve mobility throughout your hips.
Start on your back with your knees bent. Bring your right ankle on top of the left knee. Keeping your hands on the floor, move your thigh in and out while keeping your pelvis stable.
Repeat 10-20 times on each side.
For Position 2: Hold the ankle with your left hand and rotate the hips to the left. The goal is for your right foot to touch the ground as you move your thigh in and out.
Repeat 10-20 times on each side.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front