Knee Exercise Library

On this page, you can find all the Knee exercises we’ve created for you!
Just click any image to go to the exercise video.

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Shoulder Mobility Using a Ball

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Single Leg Balance with Head Turns

This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.

Reverse Toe Touch

This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and

Tall Kneeling Sit Backs

This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your

Toe Touch with Toes Up

This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your