This exercise will improve flexibility throughout your neck.
In a seated position, place your right hand behind your back. Rotate your head to the left and bring your chin to your shoulder. Using your left hand on top of your head, gently apply pressure toward your left diagonal. Hold for 5 deep breaths and repeat on the other side.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front