This exercise will improve the strength and mobility of your little toes.
Start by rubbing the skin on the top of your toes to stimulate the muscles for better activation. Lift your little toes as far as you can comfortably. Now press the little toes into your fingers for 5 seconds and then try to actively lift your little toes off your fingers. Maintain the lift for 5 seconds.
Repeat 10 times on each foot.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front