This exercise will help improve mobility throughout your lower spine along with control of your pelvis.
Start on your hands and knees with fingers spread apart, knees shoulder width apart and toes under. As you maintain your upper back and shoulders, inhale and lower your lumbar spine. Exhale fully as you lift your lower spine. Repeat this movement pattern for 1-2 minutes.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front