Nerve Glides

These nerve glides will mobilize and stretch the nerves in your lower body to reduce tension or irritation and improve range of motion.

Level 1: Lie on your back and hold the back of your thigh on the unaffected side. Extend the leg up towards the ceiling with a relaxed foot to feel a stretch in the back of your leg. Complete 10-20 times before switching to the irritated side.
Level 2: Setup the same as level 1. Flex your foot and bring the toes towards you to get deeper into the stretch. Complete 10-20 times before switching to the other side.
Level 3: Setup the same as level 1. Extend the leg, flex your foot and lift your head. Complete 10-20 times before switching to the irritated side.

Shoulder Mobility Using a Ball

This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball

Single Leg Balance with Head Turns

This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.