Nerve Glides

These nerve glides will mobilize and stretch the nerves in your lower body to reduce tension or irritation and improve range of motion.

Level 1: Lie on your back and hold the back of your thigh on the unaffected side. Extend the leg up towards the ceiling with a relaxed foot to feel a stretch in the back of your leg. Complete 10-20 times before switching to the irritated side.
Level 2: Setup the same as level 1. Flex your foot and bring the toes towards you to get deeper into the stretch. Complete 10-20 times before switching to the other side.
Level 3: Setup the same as level 1. Extend the leg, flex your foot and lift your head. Complete 10-20 times before switching to the irritated side.

Inner Thigh Stretch on All Fours

This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers

Massage Bar for Calves

This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a

Massage Bar for Thighs

This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting