This exercise will improve mobility and stability throughout your spine and hips.
Start on all fours with your hands and knees shoulder width apart. Spread your fingers and turn your elbow pockets forward and try to keep your elbows straight throughout the exercise. Curl your toes under and shift your body weight back into your heels. Then shift forward past your hands. Complete for 1-2 minutes.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your