This exercise will improve mobility and stability throughout your spine and hips.
Start on all fours with your hands and knees shoulder width apart. Spread your fingers and turn your elbow pockets forward and try to keep your elbows straight throughout the exercise. Curl your toes under and shift your body weight back into your heels. Then shift forward past your hands. Complete for 1-2 minutes.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front