Rolling All Patterns

This exercise will improve global stability by increasing strength and motor control of your rotary trunk stabilizers.

Start by lying flat on your back with your arms extended above your head and legs straight. Lift your right leg across your body and roll over without using your hands or upper body to assist. Now, try to contract your right glute, lift your leg and roll back without using your hands or arms. Complete 5 repetitions on each side. Now, try using only your upper body. Lift your head, reach your right arm across your body and roll to your stomach. Try not to use your feet or legs. From your stomach, try to lift your head, raise your right arm and roll back. Again try not to use your feet or legs to help. Repeat 5 times on each side.

Share:

Facebook
Twitter
Pinterest
LinkedIn
On Key

Related Posts

Inner Thigh Stretch on All Fours

This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers

Massage Bar for Calves

This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a

Massage Bar for Thighs

This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting

Wrist Flexion Stretch

This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your

Assisted Neck Flexion

This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front