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This exercise will improve the mobility between your toes. Start by interlacing your fingers between each toe. Next, flex and extend the toes for one
This exercise will improve strength and mobility of your big toe. Start by rubbing the top of the big toe to stimulate the muscles for
This exercise will improve the mobility and flexibility between your big toe and little toes. Start by placing the band around both big toes and
This exercise will improve how your neck feels and moves. Start by holding a piece of Theraband or a Gray Cook Band in front of
This exercise will improve the strength and alignment of your big toe. Place a pen or stick by the side of your foot. Actively lift