Shoulder Blade Lifts with Arm Weight

This exercise will improve stability and motor control of your shoulders.

Start by lying face down on the edge of your bed. Bring your left hand underneath your forehead and your right arm down by your side. Lift your shoulder blade up for 4 seconds allowing the arm to follow. Hold the lift for 4 seconds and then lower the arm down slowly for 4 seconds. Try to avoid hiking up your shoulder when lifting. Repeat 10 times on each side.

Share:

Facebook
Twitter
Pinterest
LinkedIn
On Key

Related Posts

Inner Thigh Stretch on All Fours

This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers

Massage Bar for Calves

This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a

Massage Bar for Thighs

This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting

Wrist Flexion Stretch

This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your

Assisted Neck Flexion

This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front