This exercise will improve stability and motor control of your shoulders.
Start by lying face down on the edge of your bed. Bring your left hand underneath your forehead and your right arm down by your side. Lift your shoulder blade up for 4 seconds allowing the arm to follow. Hold the lift for 4 seconds and then lower the arm down slowly for 4 seconds. Try to avoid hiking up your shoulder when lifting. Repeat 10 times on each side.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front