This exercise will improve the range of motion of your shoulders.
Start by lying down on your back with your hands more than shoulder width apart on the stick. Bring the stick to your chest and set shoulder blades back and down. Press the stick up towards the ceiling and then raise the stick over your head as far as you can. Hold the stretch for 5-10 seconds and then repeat. To advance, move through the full range of motion with elbows extended. Complete 10-15 repetitions.