This exercise will improve the range of motion of your shoulders.
Start by lying down on your back with your hands more than shoulder width apart on the stick. Bring the stick to your chest and set shoulder blades back and down. Press the stick up towards the ceiling and then raise the stick over your head as far as you can. Hold the stretch for 5-10 seconds and then repeat. To advance, move through the full range of motion with elbows extended. Complete 10-15 repetitions.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front