This exercise will improve mobility of your shoulder.
Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball on the ground between your shoulder blade and spine. Search for a trigger point and raise your arm overhead 10 times. Next, make 10 big circles clockwise and then counterclockwise. Move the ball to a new tender spot and repeat for a total of 3 trigger points. If moving the arm is too intense, simply apply pressure on the tender point and just breathe.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your